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Hemp Recipes


High-profile chefs in the UK, including Jamie Oliver, Hugh Fearnley-Whittingstall and Jane Clark are emphatic Hemp converts!

Hugh Fearnley-Whittingstall drizzles it onto toast, adding a little salt, as well as using it for roasting potatoes which he describes as “the ultimate test”. As with all oils high in Omegas - including olive - much of the goodness breaks down with heat, but it can still be used simply for its flavour.


Jamie Oliver got hold of some Hemp Seed Oil and rather thrillingly poured it over a bowl of ice cream. Everyone thought it would be disgusting but it was delicious.


The "hautest" thing in Toronto dining is cuisine prepared with Hemp Oil or Hemp Seed. Daniel Clairet of Daniel et Daniel who caterers for the rich and famous, has incorporated Hemp Seed Oil into his recipes. These include salads, grilled and poached vegetables, fish and poultry. The Paris-trained chef says this about Hemp Oil:


"It's a little like Walnut Oil, which is much used in France for salad dressings. It has a very pleasant nutty flavour and I see a big future for it in fine dining."

Daniel Clairet

Try Clairet's Warm Baby New Potato Salad to get a feel for the richness of Hemp Seed Oil.

Bon apetit!



Hemp Milk


1/4 cup Hemptons Shelled Hemp Seed

1 cup water

Flavourings (vanilla, maple syrup or honey)


Place seeds into a blender and add a small amount of water - approximately 1 inch above the seeds. Turn the blender on and use a multiple of speeds to agitate the seed/water mixture so they become a thick cream.

Then add your flavouring of choice - vanilla, maple syrup or honey or only a ripe banana and serve as a thick drink or add water at a ratio of 4.75 water to 1 part seed for a lighter Hemp milk.

A great alternative to soy milk!



Hemp Ice Cream

Follow the above recipe for Hemp Milk, but skip the second step of adding more water and consider adding more fruit instead - banana, berries or peaches are ideal.

Place the thick Hemp milk in a freezer resistant container and freeze for approximately 5 hours or until frozen through.

Run the frozen Hemp milk through a juicer with the blank attachment or an ice cream maker and serve.

Absolutely heavenly!



Pumpkin- / Hemp Seed Milk


1/3 cup organic raw pumpkinseeds (soak overnight)

2 - 3 Tablespoons Hemptons Shelled Hemp Seed

1 Tablespoon lecithin granules

1/2 cup ripe banana

1/4 teaspoon cardamom

3 Tablespoons organic brown rice syrup (or 2 – 3 teaspoons Stevia leaf powder)

2 teaspoons vanilla extract

3 cups purified water (use less water if you like a thicker seed milk)



Place all ingredients in a blender and blend until smooth.



Hemp Smoothie

Servings: Single


1 cup water

1/2 cup Hemptons Shelled Hemp Seed

1 Teaspoon honey

3 pears peeled and cored


Place shelled Hemp seeds in a small bowl

Bring water to a boil and pour over shelled Hemp seeds. Cover and set aside until cold.

Place pears, honey and Hemp mixture in a blender and blend till smooth for about 3-4 minutes.

Pour serve, and enjoy.

This smoothie is more then 40% protein and is very high in Essential Fatty Acids (EFAs)


Sweet & Crunchy Hemp Seed Balls


2 cups dates, pitted and mashed

1/4 cup Hemptons Shelled Hemp Seed

1/4 cup hazelnuts or cashews or sunflower seeds

2 cups coconut flakes or 1 cup raisins

1/2 cup oats

1 tablespoon honey

1/4 cup sesame seed or Hemptons Shelled Hemp Seed



Toast the shelled Hemp seeds in pan. Grind the seeds and hazelnuts in a coffee grinder. Mash and pit the dates. Mix the ground seeds, hazelnuts, dates, coconut flakes and oats and knead thoroughly, then mix in honey.

Form small balls and roll in sesame seeds or instead of sesame seeds, roll in coconut flakes, cracker crumbs, or coarsely ground nuts. Dates may be substituted with dried figs.



Chocolate Dream

Makes: 3 cups


2 Scoops Hemptons Hemp Protein Powder
2 Cups milk (dairy, rice, soy or coconut)
1 banana
2 Tablespoon coco or carob powder
1 cup ice


Combine all ingredients in a blender. Blend on high until creamy and smooth. If you want a protein boost, try making the recipe with 3-4 scoops of protein powder.


Banana Bread


1/2 Cup Hemptons Hemp Seed Oil

1/2 Cup Honey

1 Beaten Egg

2 Mashed Bananas

1 1/2 Cups unbleached white flour

1/2 cup Hemp Flour

1 Teaspoon baking powder

1/2 Teaspoon salt

3/4 Cup Hemptons Shelled Hemp Seed


1 teaspoon vanilla extract


Cream together the oil and honey. Beat the eggs and combine with the bananas and blend into the oil/honey mixture.

Sift together the flour, salt and baking powder. Add the Shelled Hemp Seed and vanilla and mix well.

Bake at 350° F. for 1 to 1 1/4 hours or until a toothpick comes out clean.


Hemptons Mayonnaise


1 Whole egg

1 Tablespoon lemon juice

3/4 Cup Hemptons Hemp Seed Oil

1/4 Teaspoon salt

Freshly ground Black Pepper



Add the egg and lemon juice, salt and pepper together and blend until smooth. With the blender still running at a low speed, gradually add the oil until the mixture becomes thick.

Use as you would any other Mayonnaise!


Cilantro-Lime Hemp Coleslaw

1 cup shredded red cabbage

2 chopped green onions

1/2 bunch cilantro, chopped

1/4 cup Pumpkin Seeds


2 tablespoons Hemptons Hemp Seed Oil

juice of 1/2 lime

Salt and pepper to taste



Mix first four ingredients in a salad bowl. In a small bowl, mix the rest of the ingredients as a dressing, then pour over cabbage mixture and mix well.

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This Page was last updated on : 2016-12-08

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