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Main Actions of Essential Fatty Acids (EFAs)
Optimum function requires the correct balance between these different molecules, which in turn requires the correct balance of EFAs in the diet. As seen below an imbalance can therefore have serious results.
Regulation of hormone production
Regulate immune system
Primary constituent of cell membranes
Regulate kidney function
Prevent excessive blood clotting
Cardiovascular protection
Increase HDL (good) cholesterol
Regulate inflammatory response
Regulate nerve transmission
Stimulate steroid production
Primary energy source for the heart
Regulate blood vessel dilation
What Happens if You Are EFA Deficient?
Omega-6 deficiency may cause:
Eczema-like skin eruptions
Hair loss
Behavioural changes
Kidney malfunction
Water loss through skin
Glands to dry up
Susceptibility to infections
Wounds fail to heal
Male sterility
Female miscarriage
Arthritis-like conditions
Heart beat abnormalities
Growth retardation
Dry skin and hair
Dry eyes
Sometimes, increased cholesterol
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This Page was last updated on : 2016-12-08
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