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Optimum function requires the correct balance between these different molecules, which in turn requires the correct balance of EFAs in the diet.  As seen below an imbalance can therefore have serious results.

• Regulation of hormone production

• Regulate immune system

• Primary constituent of cell membranes

• Regulate kidney function

• Prevent excessive blood clotting

• Cardiovascular protection

• Increase HDL (good) cholesterol

• Regulate inflammatory response

• Regulate nerve transmission

• Stimulate steroid production

• Primary energy source for the heart

• Regulate blood vessel dilation

What Happens if You Are EFA Deficient?

Omega-6 deficiency may cause:

• Eczema-like skin eruptions

• Hair loss

• Behavioural changes

• Kidney malfunction

• Water loss through skin

• Glands to dry up

• Susceptibility to infections

• Wounds fail to heal

• Male sterility

• Female miscarriage

• Arthritis-like conditions

• Heart beat abnormalities

• Growth retardation

• Dry skin and hair

• Dry eyes

• Sometimes, increased cholesterol

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This Page was last updated on : 2012-01-02