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You will need :

• Two different sized glass or ceramic bowls

• Some Hemp Seed Oil

• A kettle to boil some water and

• A shower cap or plastic shopping bag

1. Boil the kettle and pour a small amount of boiling water into the larger bowl .
   Pour enough Hemp Seed Oil into the small bowl to treat your length of hair.

2. Leave the bowl in the warm water until the Oil is just warm.

3. Massage into your hair, starting at the tips and working your way to your scalp

4. Cover your hair with the shower cap or plastic shopping bag.

5. For maximum benefit leave on the hair and scalp for one hour – or if you are brave (you know you don’t wriggle around while you sleep) sleep with the oil on your hair – shower cap/bag on the head of course to protect your bedding.

6. Or sit back and relax leaving the moisturising oil to also soak into your hair

7. Wash hair normally (you may need to lather twice)

8. Dry and style as normal

Hemp Milk & Honey Masque For Combination Skin (Normal , Dry, Oily , Mature)

You Will Need :

•    One Small Saucepan And One Wooden Spoon

•    One Glass Or Ceramic Bowl

•    A Mortar & Pestle Or The Puree Attachment On A Food Processor

•    50ml - 100ml Fresh Milk

•    15-30ml Honey

•    15ml Hemp Seed Oil

•    50g - 100g Hemp Seed

1. Grind the Hemp Seeds into a powder using your food processor or mortar & pestle

2. Gently warm the milk in the saucepan (do not boil)

3.  Melt the honey into the warmed milk (keeping it over a low heat

4.  Take off the heat and stir in the ground Hemp Seeds and Hemp Seed Oil

5.  Mix into a thick pulp

6.  Apply to face (avoiding the Eye area)

7. Relax For 20 Minutes

8. Wet the face and gently moisten the masque

9. Wash off with water and apply your normal face cream

For additional moisturising or for older skins put approximately 5ml of Carrot Seed Oil into the mixture when you add the Hemp Seed Oil.

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This Page was last updated on : 2012-01-02